Monday, May 25, 2009

Happy Memorial Day

Just wanted to take a moment to wish everyone - especially those that served or are serving in our Armed Forces a wonderful Memorial Day.

I am very proud of and humbled by the service and sacrifice of the men and women of our military - Thank you for all that you do.

CK-FMS approaching....

I travel to MSP this Wednesday to begin this years CK-FMS on Thursday.  This years 4 day format was requested by last years attendees.  Gray and I are once again excited to have the opportunity to bring the FMS to the RKC and to go deep into the corrective strategies and screening.  

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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