Prep - Z
24 kg Low Windmill x 3+3
24 kg High Windmill x 3+3
RKC prep workout #1 - Swing focus w/ 24 kg x 2 circuits of:
Swing x 20 (for all sets - either 10+10 or 20 alternating)
Clean and Press x 5+5 (clean before each press)
Clean and Front Squat (clean before each squat)
SLDL x 5+5
During the second circuit I did Bottoms up Clean and Press and Open Palm Snatches.
Getting ready for CK-FMS...