Vacation, getting my cross crawl back and KBs...
So the training was rolling along there pretty good and I was enjoying the bending and squatting
My wrists/hands got a bit bruised up and sore when I started going after the Grade 8 bolts and I lost my cross crawl/hard roll and some movement freedom.
I think this is in part due to squeezing training in instead of making time for a more complete session and just being a bit "greedy" with the progress.
So I took a weeks vacation with my wife and didn't train and the week before and after vacation were quite crazy so I didn't get anything of note in there.
Yesterday I decided to move a bit and found my cross crawl/hard roll had returned. This is an important movement for me since it "ties in" my mesh core and my hip mobility. When I lose this it usually means I am getting "stiff" and losing a bit of hip mobility and motor control. So the big lesson - don't lose it.
prep - Ground based work + cross crawl and hard roll
24 kg Snatch
15 sets of 5+5 (reps at the top of each minute density style)
30 min on exercise bike - Hill program
prep - ground based work + cross crawl and hard roll
Double 24 kg Jerk
10 min x 5 jerks
5 min x 3 jerks
Mow yard etc....
- ► 2017 (48)
- ► 2016 (50)
- ► 2015 (41)
- ▼ 2014 (15)
- ► 2013 (52)
- ► 2012 (45)
- ► 2010 (110)
- ► 2009 (156)
- ► 2008 (151)
- ► 2007 (201)