I know it looks like my heel is touching but it isn't.
As you can see there is a big difference between these two movements - airborne lunge a shorter movement but might lend itself to an aggressive shin angle and strong push off - Single leg squat a full range of motion (and it is this deep hip position that actually fires off the glute) and a pretty cool looking move. One of the keys is to maintain tension at the bottom and not to "sink" all the way down by relaxing (not a good idea).
