Friday, April 13, 2007

Continuing to recover...

Very light stretching and movement today - and while I am fried - CNS and fatigue - I am healthy!

Everything is still where it should be and I feel good - other than fried - but as Jack Reape says: "nothing 5 big meals and 12 hours sleep won't fix"... or words to that effect.

I received and devoured Marty Gallaghers' book - Coan - The Man, The Myth, The Method - required reading for anyone interested in powerlifting or just getting stronger! More on this later.
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5 comments:

  1. Mark Reifkind8:09 AM

    " 5 big meals..."

    man I miss being a powerlifter!

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  2. Christine4:38 PM

    LOL! Food and sleep will fix anything. :)

    I'm interested in hearing about the book-- is it on amazon?

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  3. Mark Reifkind5:20 AM

    If you are a powerlifter you MUST have this book. I bet it is on amazon.

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  4. Brett Jones8:15 AM

    I found the Coan book at jackylsgym.com - I think that is the right address.

    Food and Sleep - quite the formula.
    liftlikeagirl - I may be at the USAPL meet in Scranton the first weekend in Dec. - I noticed you have it on your blog as a meet - might get to meet you there.

    Thanks Rif

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  5. Christine2:38 PM

    Brett,

    Look forward to seeing you, hope you can make it!

    ReplyDelete