Continuing to recover...
Very light stretching and movement today - and while I am fried - CNS and fatigue - I am healthy!
Everything is still where it should be and I feel good - other than fried - but as Jack Reape says: "nothing 5 big meals and 12 hours sleep won't fix"... or words to that effect.
I received and devoured Marty Gallaghers' book - Coan - The Man, The Myth, The Method - required reading for anyone interested in powerlifting or just getting stronger! More on this later.
Friday, April 13, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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April
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- Off to the AFPA conference in Ocean City, MDLeavin...
- Training today:Squat w/ doubled over mini bandsalt...
- Training today - UpperBench Raw - build up to 275 ...
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- From Alwyn's blog yesterday - By Mike Robertson an...
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- Training today:Squats w/ doubled over mini-bands31...
- Wanted to re-post this here so it can be a handy r...
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- Run your numbers... Pavel has a line in Power to t...
- Continuing to recover...Very light stretching and ...
- Todays training...or...Listen better....Todays tra...
- The sky is falling...or...My joints are doomed...Y...
- Alwyn Cosgrove on t-nation.comAlwyn has put togeth...
- Training today - bands and a PR...Bench with doubl...
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- Upper body today:Bench 225 x 5,5,5,5,5Pull-up - BW...
- Squats today:Went to the gym feeling the need to s...
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5 comments:
" 5 big meals..."
man I miss being a powerlifter!
LOL! Food and sleep will fix anything. :)
I'm interested in hearing about the book-- is it on amazon?
If you are a powerlifter you MUST have this book. I bet it is on amazon.
I found the Coan book at jackylsgym.com - I think that is the right address.
Food and Sleep - quite the formula.
liftlikeagirl - I may be at the USAPL meet in Scranton the first weekend in Dec. - I noticed you have it on your blog as a meet - might get to meet you there.
Thanks Rif
Brett,
Look forward to seeing you, hope you can make it!
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