Training today - bands and a PR...

Bench with doubled over mini-bands
225 x 2, 205 x 3, 185 x 3,3,3,3,3,3,3,3

Deadlift - worked up to 495 x 5

Inverted Row - +100# x 5,3,5

Grip demo - tear phone book, tear deck of cards, bend 60d nail and Red nail, close #3

Surprised by the 495 x 5 - serious cardio ;) and a nice PR. Bands felt good on the bench - acceleration and lockout - just what I need.