Training today:
Squats w/ doubled over mini-bands
315 x 3,3,3,3,3,3,3
Swings 24 kg x 60 (one set)
Windmill 24 kg x 5 r+L
No belt for the first 6 sets of squats - then added the loose belt for the last set.
Squats felt good despite being very sore from Monday's squats and Tuesday's Swings.
Tomorrow - band bench.
Thursday, April 19, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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April
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3 comments:
niiiiice.
Strong mofo. :)
Thanks Rif and Christine - feeling pretty good.
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