Quick workout today:
Squats - 405 x 2, 455 x 2, 485 x 2, 455 x 2, 405 x 2
Close Grip Bench 225 x 8 sets of 3 reps
A few swings but nothing else of note - 485 x 2 is a PR and a great way to head off to Denmark for the European RKC!
I will be off the Grid until next Tuesday but will be back with a full report.
Tuesday, May 01, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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May
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- Training today...Squats w/ doubled mini bands 315 ...
- A very nice weekend...Two highlights from this wee...
- Memorial Day Weekend...I will be out of town for s...
- "So what experiences prepare someone to be an effe...
- Squat cycle Day 2...Squats 405 x 3,3,3,3,3MP 40 kg...
- Bench and Upper and some conditioning...These are ...
- 15 week Squat cycle begins...Squats - 365 x 5,5,5,...
- Base of Knowledge...I believe that knowledge is no...
- Jet lag, fatigue and getting things rolling again....
- Travel - Travel - Travel...I am back off the road ...
- Quick training today:Squats - doubled mini bands31...
- Back from the Danish RKC -The "Danes of Pain" - To...
- Quick workout today:Squats - 405 x 2, 455 x 2, 485...
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May
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2 comments:
I am so impressed by you Brett. You are truly one of the great coaches, teachers out there and I appreciate your blog.
Nice job on the PR, I am too afraid to squat so I stick with the deads...lol, jk!
Enjoy Denmark
Thank you Joe - humbling praise - thank you.
Have no fear - squats are fun - and you have the coach to get you dialed in -but not till you have 6 months of DL under you.
You training looks great. Hope all is well.
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