Monday, September 03, 2007

Improving and quick training from Saturday:

9/1/07
Bench 235 x 5,5,5,5,5
Pull-ups x 10,10,10
VERY light trap bar deads (just found it loaded light and did some sets to pump some blood into the hip/hamstring)

The hamstring attachment is improving - lateral ankle tilts, and elbow circles do help - although I suspect my form is not good enough to actually take care of the issue. I feel myself having too much tension and "rough" portions of the movements.
Z R-phase should be a great learning experience.
at

4 comments:

  1. Geoff Neupert12:47 PM

    Also try cross-body hip circles...

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  2. Brett Jones3:05 PM

    Will do - and I am assuming that these drills are done in an short routine of just those drills?
    Thanks Geoff

    ReplyDelete
  3. Mike T Nelson9:05 AM

    Go nice and slow, relax and breath into the sticky points. Drop the angle of your arms on elbow circles if you too much upper trap tension.

    Keep us updated!
    Mike N

    ReplyDelete
  4. Brett Jones5:09 PM

    Thanks Mike - will keep you updated.

    ReplyDelete