Off to the RKC tomorrow...
Work in the morning and then run to the airport and teach for three solid days so I might not get to post anything over the weekend.
Train well and have fun.
Wednesday, September 05, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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September
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- Headed home for the weekend....Going home to Virgi...
- Training today - 9/26/07An odd day - got off to a ...
- Training today 9/24/2007:Fresh off the R phase cer...
- Last day of Z Health R-phase...Getting precise wit...
- Quick update from Z-Health R-phase...It has been a...
- And this is why I am listening to my body...Marc B...
- The scientific process goes boink...A great line f...
- Training today - 9/12/07...DL - 445 x 3, 475 x 2, ...
- Back from the RKC and Todays training - 9/10/07Oh ...
- Off to the RKC tomorrow...Work in the morning and ...
- Training today - 9/4/07Squats w/ doubled over mons...
- Improving and quick training from Saturday:9/1/07B...
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September
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3 comments:
Brett, I read through your deadlift programming article like you suggested. Tons of useful info, and well-written. Thanks.
We need to get set up at home for these.
Really nice to see you in person, Brett.
Aaron and Fawn,
Great to see you both and keep me posted on the DL work.
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