Applied Strength

Wednesday, September 26, 2007

Training today - 9/26/07

An odd day - got off to a hell of a start when my car battery died this morning. This resulted in a 5 am car pushing workout on a gravel driveway - Not fun but had to get the car back far enough to get another car around to the battery so I could jump it.
Late for work and the battery died again once I got to the garage so I had to get another jump in the garage and then go get a battery. Fun stuff but hey...that's the way it goes.

Training - Deadlift - 425 x 1, 515 x 1, 565 x 1, 515 x 1

565 x 1 is a 5# PR and I will take it smiling all the way...Another Z - long spine, bone rhythm success I believe.

6 comments:

Unknown said...: Congrats on the PR. And the new battery... Glad you enjoyed Z. Can't wait to take the cert.; 3:54 PM
Mark Reifkind said...: excellent bro! nice job especially afteer the strongman push!; 6:45 PM
Franz Snideman said...: Yikes! At this point you'll have to reset all your lifting goals as it looks like you will smash all of them previous goals!

Nice job Brett! I take it you are hooked on Z?; 10:01 AM
Brett Jones said...: Thanks Tim and Rif - things are feeling good.

Thanks Franz - I am hooked on the Z - it is a great tool - don't be put off by some "excited" individuals - Get the Quick Start DVD and let me know what you think - just remember this isn't the old JM we were used to doing - it is more precise and fluid.; 5:35 PM
Geoff Neupert said...: Hopefully you're not calling me "excited." ;-]

I told you the water felt great once you were in. Now it's time to really go swimming...

Looking forward to hearing more of your thoughts and seeing more PRs...; 9:47 PM
Mike T Nelson said...: Nice PR! Old PRs are dropping like fall leaves.
Excellent work!
Mike N; 7:27 AM