Sunday, October 28, 2007

KB today - 10/28/07...

Get-ups 32 kg x 5 singles each side
two arm swings 32 kg x 10
KJ VO2Max - 16kg (15 sec on/15 sec off) x 40 sets
Windmill x 5 r+L (16 kg)

Loads of fun and cardio! (the horror...the horror...the horror...)

I will be waving the VO2max sets - 30 next workout - 42 the next - 35 the next etc...this will allow for more time to adapt and "enjoy" the Dane of Pain's torture.
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4 comments:

  1. Mark Reifkind2:10 PM

    I really think this 'back off' of just heavy bb work will be great for your recovery, joing health and longevity as well as the length of your powerlifting career.smart move. plus I want to see you suffer with the maxvo2 ,lol :_))

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  2. Brett Jones8:56 AM

    Thanks Rif - its a kick in the head to use a "light" weight but rotation of intensity etc...is a good thing. My goal is to have a healthy PL career!

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  3. Anonymous2:05 PM

    All right!!! great job Brett! thats gotta be a change for you huh?

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  4. Brett Jones6:24 PM

    You ain't kidding KJ - different but good!

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