Monday, November 19, 2007

Surprise myself sometimes...

I was demonstrating some very basics agility/footwork drills today and was shocked at how well I am moving now. It feels quick and efficient - light on my feet and fluid. Not how it used to be.

The combination of squats, KBs, and Z are providing me with a new level of mobility and efficiency. Gotta love it!
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4 comments:

  1. Iron Tamer6:49 PM

    like a greasy fast Eye-tal-yun tank!

    ReplyDelete
  2. Geoff Neupert7:06 PM

    Are you sure it's not all the speed ladder/SAQ work you're doing? (wink)

    ReplyDelete
  3. Brett Jones2:46 AM

    I'm gonna eat lighting and crap thunder... ;)

    You found me out Geoff.

    ReplyDelete
  4. Franz Snideman3:15 PM

    Soon you'll be break dancing, right?

    :)

    ReplyDelete