Applied Strength
Cultivating Simplicity in Training, Strength, Kettlebells, Health, and Fitness
Wednesday, December 12, 2007
Training today:
Bench 225 x 5, 5
DL 455 x 1,1,1,1,1,1,1,1
2/16kg Snatches x 10,10,10,10,10
Felt good dispite being sore from the squats and work from Monday.
We will see how the plan comes together.
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