Training yesterday - 12/14/07
Squat 405 x 3,3,3
Bench 275 x 2,2,2,2,2
DL 515 x 1,1,1
Wasn't supposed to squat today but needed to clear some mental garbage and squats do that for me. Some people smoke, some people run - I squat.
Feeling pretty good and I am looking into next year to pick some meets. Should be fun.
to me, nothing kills demons better than heavy squats.kb ballistics is a nice second but still not the same.
ReplyDeleteNo doubt Rif - once you are locked in the squat is best.
ReplyDeleteKB ballistics are a close second if not a tie - I remember working out some serious stuff with the KB.
deadlifts and Labatts Blue.
ReplyDelete