Tuesday, December 04, 2007

Training today:

Squats 455 x 2,2,2,2,2

Bench 315 x 2, 1 275 x 2 (long pause)

Another decent workout - deep and solid on the squats.
Bench still needs work - going to do a little PTP style cycle soon.

Not back to 100% yet - still coughing and not breathing well yet so still punching the clock on the workouts.
at

4 comments:

  1. Anonymous12:16 AM

    Hey Brett, just out of curiosity.. What kind of grip width do you usually use on the benches?

    ReplyDelete
  2. Brett Jones3:33 AM

    KJ,
    I have my pinkie on the ring or just inside of the ring.
    Glad to see your palms are feeling better.

    ReplyDelete
  3. Anonymous11:38 PM

    thanks buddy!

    ReplyDelete
  4. Adam9:06 AM

    good stuff Brett, when is your next PL meet?

    also did you get my email>

    ReplyDelete