Quick one today:
28kg KB
Arm bar + Get-up x 5 r+L
Bent Press x 4 r+L
Swings and Snatches x 5 sets - various reps
Just enough
Saturday, February 23, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2008
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February
(15)
- Trip down memory lane...I decided to take a look b...
- Fun Fun Fun stuff...Decided to hit a quick session...
- We all have weaknesses...One of the things about p...
- RulesorAbsolutism vs. Freedom...(Yes I was a Rocky...
- Quick training today:Squats:405 x 1, 455 x 1, 405 ...
- Monday Rant - (i could get used to this)...The Ste...
- Quick one today:28kg KBArm bar + Get-up x 5 r+LBen...
- A couple of rants for the day...I don't usually do...
- Training 2/20/08Squats405 x 1, 455 x 1, 405 x 1, 4...
- A visit to the Rifstonian Institute and the San Jo...
- On the Road Again...Headed off to San Jose tomorro...
- Training today...Squats - 405 x 2, 445 x 2, 495 x ...
- Training today:Band Squats 245 x 3, 3, 3 (doubled...
- Quick one today...Sneaking workouts in - loads of ...
- Training today and Jet lag...Hit the gym this afte...
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February
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