Training today...

Squats - 405 x 2, 445 x 2, 495 x 1, 1, 315 x 3 (paused)

Bench 295 x 2, 305 x 2, 225 x 5

32kg KB x 5 sets swings and snatches (between 15-20 reps)

Lack of sleep and such made this a tougher workout than it should have been and I have to stick to the plan - I should have gone for 485 x 2 but my stupid wheels started turning and I didn't get my double at 495. Stupid is as stupid does....

Now rest up and get ready for the San Jose RKC