May 2 - Training...
Pull-ups + 25# x 5, 4, 3, 2, 2
Box Pistols x 3, 2, 2, 1
One-arm Push-up x 3, 2, 2, 1
32kg Get-up x 5 singles each arm
32kg Snatches 5+5 x 5 sets in 4:25
This is really a return to some of the most successful training from my past - when I won the first Tactical Strength Challenge in October of 2002. You can see it at the link below.
http://www.dragondoor.com/articler/mode3/119/
Friday, May 02, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2008
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May
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- Training 5/29/08 - That's more like it...Prep work...
- Movements not Muscles...Why do the knees "cave in"...
- 5/23/08 - Light Training and Research from Eric Cr...
- Training 5/21/08:Prep -ASLRThoracic Rotation24kg H...
- Training for Lifefrom the blog of Mark Rifkeind"Si...
- Back from Amsterdam....I am back from Amsterdam an...
- Travel, Training, and Thoughts....(had to reach a ...
- Training 5-08-08:Pull-up + 24# x 5, 5, 5, 5Box Pis...
- Training 5-6-08:Pull-ups + 45# x 5, 4, 3, 2, 1Box ...
- May 2 - Training...Pull-ups + 25# x 5, 4, 3, 2, 2B...
- Keeping it light and Happy...Easy training and a p...
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May
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3 comments:
Nice! Any plans to participate in the upcoming TSC in Sept?
Wow, with less than a year of RKC style KB training under my belt, I didn't realize pistols were to be later replaced with dead lifts in the TSC. (Its a good thing too .. as poor as my dead lifts go, my pistols are far worse.)
Anyway, belated congratulations!
Thanks Sean - not sure yet on the TSC - maybe?
Franklin - thanks and the move from pistols to DL was to make the TSC open to more people.
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