Friday, May 02, 2008

May 2 - Training...

Pull-ups + 25# x 5, 4, 3, 2, 2
Box Pistols x 3, 2, 2, 1
One-arm Push-up x 3, 2, 2, 1
32kg Get-up x 5 singles each arm
32kg Snatches 5+5 x 5 sets in 4:25

This is really a return to some of the most successful training from my past - when I won the first Tactical Strength Challenge in October of 2002. You can see it at the link below.
http://www.dragondoor.com/articler/mode3/119/
at

3 comments:

  1. Sean Schniederjan RKC9:01 AM

    Nice! Any plans to participate in the upcoming TSC in Sept?

    ReplyDelete
  2. Franklin12:36 PM

    Wow, with less than a year of RKC style KB training under my belt, I didn't realize pistols were to be later replaced with dead lifts in the TSC. (Its a good thing too .. as poor as my dead lifts go, my pistols are far worse.)

    Anyway, belated congratulations!

    ReplyDelete
  3. Brett Jones7:34 AM

    Thanks Sean - not sure yet on the TSC - maybe?

    Franklin - thanks and the move from pistols to DL was to make the TSC open to more people.

    ReplyDelete