Finally back to training...
Due to the time on the road and various other excuses I have been consistant with my Z drills but missing my KB - so back to it today!
Prep work:
Z drills
ASLR
Bretzel
24 kg Get-Ups x 12 r+L (groups of 3 styles- High bridge + low sweep + Overhead squat)
24kg Swings x 10 sets of 10 (5 sets r and 5 sets L) in 5 minutes
felt good to be back in the swing of things ;)
In case you missed it or if you know of anyone prepping for the RKC - check out my coming RKC prep workshop in San Diego:
http://www.ironcorekettlebells.com/rkc.html
So is the official spelling Bretzel? :) You know we are all anxiously waiting for the t-shirt. Thanks again for such a phenomenal weekend!
ReplyDeleteThat is the spelling I am going with right now?? Gray may have other ideas!
ReplyDeleteThanks