Saturday, August 16, 2008

Quick training for yesterday 8/15/08

Prep work: Z, ASLR, T-spine rotation
40kg Get-up x 5 singles each side
40kg Alternating swings x 5 sets of 10 reps

Snatched the 40 kg and got 5 reps each arm easily but my left thumb is still not up to that type of weight and stress so alternating swings instead.
at

2 comments:

  1. Faizal S. Enu10:46 AM

    Brett:

    I have a link from my blog to your. If you want, here is a link to mine:

    http://faizalenu.blogspot.com/

    Take care,

    Faizal S. Enu, RKC/PBA

    ReplyDelete
  2. Brett Jones8:54 AM

    Faizal,
    I will add it very soon - thank you!

    ReplyDelete