9/15/08...
Prep course and quick training
Quick training today -
24 kg KB Get-up x 5 + 5
24 kg One arm swings x 20 + 20 - 15 + 15 - 10 + 10 - 5 + 5 (continuous)
Back from San Diego and the RKC prep course at Iron Core and it was a great weekend. Congrats to all the attendees and I look forward to seeing you at an upcoming RKC!
Monday, September 15, 2008
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2008
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September
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- Training and Hitting the Road...Training today:20k...
- Training today...9/27/08Prep work: Z, Brettzel, AS...
- Variety of Stuff....Here is a great post by Dr. Ma...
- VO2 Max training and Workshops...Quick training to...
- 9/22/08Squeezing in the training and coming soon.....
- 9/17/08 - Training etc...Prep work - Z, ASLR, Bret...
- 9/15/08...Prep course and quick trainingQuick trai...
- Quick training and....More Travel!! Prep work - Z ...
- Training 9/3/08...And off to Jolly Old England...Q...
- Training 9/2/08...and Updated Travel Schedule...Pr...
- Trainng 9/1/08Pulled a page from my own play book ...
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September
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2 comments:
Brett,
Sorry we weren't able to hook up. Either way it was nice seeing your for that brief moment!
Best,
Franz
Thanks Franz - next time.
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