Monday, September 15, 2008

9/15/08...
Prep course and quick training

Quick training today -
24 kg KB Get-up x 5 + 5
24 kg One arm swings x 20 + 20 - 15 + 15 - 10 + 10 - 5 + 5 (continuous)

Back from San Diego and the RKC prep course at Iron Core and it was a great weekend. Congrats to all the attendees and I look forward to seeing you at an upcoming RKC!
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2 comments:

  1. Franz Snideman7:39 AM

    Brett,

    Sorry we weren't able to hook up. Either way it was nice seeing your for that brief moment!

    Best,

    Franz

    ReplyDelete
  2. Brett Jones12:41 PM

    Thanks Franz - next time.

    ReplyDelete