9/17/08 - Training etc...

Prep work - Z, ASLR, Bretzzel
32 kg 3-step Get-up x 1+1
32 kg Get-up x 5 singles R+L

32 kg Snatches 5+5 x 10 sets
Stretch

An updated Workshop and Travel schedule coming tomorrow -
will include details on the upcoming KB workshop in Pittsburgh!