Lovin' the Get-ups...

Training today:

Prep work:

Z, Brettzel, ASLR

Get-ups 24kg - various styles

Arm bar start Get-up x 3+3

1/2 Kneeling press (x2) Get-up x 3 singles left and right

High Bridge Get-up x 3+3

Overhead Squat (negative) Get-ups x 3+3

Snatch (x3) Get-downs x 3+3

24kg Swings - 20+20 15+15 10+10 5+5

Great training - variety within the same theme