VO2 Max training today...
Prep work: Z drills
20 kg KB x 80 sets of 7 reps per 15 sec.
quick stretch
This felt pretty good - sets of 7 at the 20kg felt easier than 8 reps @ 16kg.
The pic above is a sneak peak at the upcoming Get-up DVD coming from Gray and I - we are also working on a workbook to accompany the DVD.
Reminder:
Nov. 15 KB Workshop in Pittsburgh
email Kerry Swick - kerrysw68@yahoo.com for details
Nov. 22-23 FMS workshop Minneapolis MN
go to the functionalmovement.com website for details...
Brett a workbook is great idea. When are you hooking up with Roger in CT?
ReplyDeleteJ,
ReplyDeleteI should be working with Roger in late February.
Hope you are doing well
Very cool about the DVD and workbook. Sign me up!
ReplyDeleteKeep an eye here for the release information...
ReplyDelete