VO2 Max training today...

Prep work - Z

Get-ups - 24kg x 3+3

VO2 Max 24 kg x 6 reps per 15 sec x 50 sets

Z and stretch

Pretty good workout - the 24 kg felt like the 16 kg - guess all that "light" work might have some benefits. ;-)

My first bit of feedback on S phase - Z is a performance system - not just a joint mobility system.  More later....