Wednesday, January 21, 2009

Strength Roots...

My Monday and Wednesday training will be strength based for now with Tues and Thursday being more Conditioning based - sprinkle in some grip work and there you have it...

Pull-ups +25# x 5, 5, 5, 5
Pistols x 3+3, 3+3, 3+3, 3+3
DL 225 x 5, 275 x 5
32 Kg Get-up x 5+5
Stretch and Z through the day

I am back on the Warrior Diet - it just works for me. And if I can get the travel issues worked out for sticking to it on the road it will all be good.

Credit for the photos - David Whitley's wife Mandy is a genius with a camera - if she can make me look good in a photo then she is awesome! Check out her work:
Mandy Whitley Photography
And visit David's blog to check out his new Logo - very cool stuff!
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4 comments:

  1. SG Human Performance3:04 PM

    Nice pics Brett. Saw that Gray and Yourself have released the "Kettlebells: From the Ground Up" workbook and dvd set. Any way you can give us a preview?

    ReplyDelete
  2. Brett Jones11:18 AM

    I will see what I can do - working on a video clip now to put up.

    Thanks

    ReplyDelete
  3. SG Human Performance11:48 AM

    Thanks Brett. Got a pretty good preview from the special strengthcoach.com podcast. Helped me to understand alot of what the video covers.

    ReplyDelete
  4. jbuddhaneid3:47 AM

    mountain house packs mate

    to sort the diet on the road issue
    bout 6$ a meal and as good as dehydrated organic gets

    ReplyDelete