Quick training today
Prep - quick Z and ASLR
20 kg VO2 Max - 7 reps per 15 seconds x 30 sets
Z, ASLR, Brettzel to finish
Breathing is not back to normal - so I'll be taking it easy for a little bit.
Tuesday, February 17, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2009
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February
(15)
- Card Tearing Pic for Phil...This used to be my sta...
- Card tearing continued...I tore 3 casino decks yes...
- Looking around...I actually bought two "fitness" m...
- Coming very soon!!Rare archival footage of Brett...
- Back from Danbury, CT...off to....I am back from D...
- A little Strength training today:DL (conventional ...
- Card TearingCard tearing is one of the classic fea...
- Better but not 100%...Quick training todayPrep - q...
- Quick training today...Just picked up a 16kg KB an...
- Knocked off line for a bit...And a special Video ...
- Heavy Fun...My friend and RKC Team Leader Peter La...
- Greetings from Hungary...Here I am teaching a clas...
- VERY EXCITED to Announce the release of... Kettleb...
- Headed off to Budapest tomorrow... Going to Budap...
- Another Grip, Rip and Kb day...What better way to ...
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February
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