A little Strength training today:

DL (conventional stance)
135 x 2, 225 x 2, 315 x 2, 405 x 2, 455 x 2, 405 x 2

32 kg Get-up x 3 singles Left and Right
32 kg One arm swing x 10+10
focus on breathing rhythm during the swings

Just a little bit for now- probably going to have a second workout later today with a client.