Quick training today:

Prep work - Z, Brettzel, ASLR

Indian Club and Jump Rope

Get-up 32kg x 3+3

32kg Windmill x 3+3

Snatch VO2Max 20 kg x 8 reps per 15 sec x 10 sets 

+ 20kg x 7 reps x 10 sets

Inversion to finish

Yesterdays first session turned out to be the only session - which is fine.

Inversion feels great.