Wednesday, April 22, 2009

Quick and Effective...

Pull-ups (bodyweight) - tactical x 10, sternum x 5, chins x 5
Prep work - Z and Brettzel
24 kg VO2 Max @ 7 reps per 15 sec. x 20 sets
little z and tumbling to finish

Good VO2 Max session for me - I think that is best I have done on the VO2 Max with the 24 kg.
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2 comments:

  1. Phil Scarito5:44 PM

    Brett, It was a pleasure to try and I emphasize try ripping cards with you at the Cert. 1 question for you concerning the card tearing. I get pain in between my thumb and index finger. I took a day off to see how it feels. What are your thoughts.

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  2. Brett Jones1:51 PM

    Phil,
    In the webbing or more on the 1st joint of the index finger?
    Otherwise it could just be the tissue stress from the edge of the cards.

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