Back from CK-FMS...
More later but a couple of pics from the 4 day CK-FMS workshop...
Jeff O'Connor, Me, Gray Cook and Dr. Cheng on the final day.
Me demoing the wall sit and emphasizing tall spine...
Quick training today:
Prep - Z, ASLR, Brettzel
24 kg Get-ups x 5 singles Left and Right
these were slow and focused working on the ASLR and getting balanced out from the weekend.
5 comments:
Thanks again Brett. Great workshop!
Carl,
Great meeting you and working with you at CK-FMS - keep me posted on your progress.
Brett
Thank you Brett.
I can say CK-FMS was worth every single penny.
If you and Gray have any FMS related requests from anyone in Japan, please contact me. I can be in help.
I've got the testing kits and over 30 kettlebells ready.
Taikei,
It was great to see you and get to work with you at CK-FMS - we will keep you in mind for any Asian workshops etc...
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