Quick Training Today:

Prep work - ASLR, Brettzel

24 kg Get-up 1 +1 (arm bar to leg raise to full Get-up)

24 kg MVO2 x 20 sets @ 7 reps per set

ASLR and some Z to finish

Feeling good and 7 reps per set was just right - nice pace with good lockouts.

If you haven't checked out Kenneth Jay's book Viking Warrior Conditioning -I highly recommend it.