Rolling...
Prep work - ASLR, Brettzel
32 kg Get-up 2 singles each side (arm bar, leg raise to Post position)
32 kg SLDL x 5+5
Neupert Program Day 2 Week 1
Feeling good
Monday, July 20, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2009
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July
(18)
- At the Long Beach Perform Better Summit...Had some...
- Proof that some researchers need to get out more.....
- Mixed MVO2 today...Prep - ASLR, T-spine rotations,...
- Training and Teaching...On the road in Ohio teachi...
- Swing Ladder...Prep work - ASLR , Brettzel and a l...
- Quick training today...Prep - ASLR, T-Spine Rotati...
- Quick Training Today:Prep work - ASLR, Brettzel24 ...
- Rolling...Prep work - ASLR, Brettzel32 kg Get-up 2...
- Reboot...Back on the Neupert program starting over...
- Much better today...The foot/big toe is MUCH bette...
- Hard to believe but...I more than likely have Gout...
- How do you know IF you should train???I did get th...
- Getting caught up....Tuesday: day off from trainin...
- Wimbledon wrap up and the program continues...Trai...
- Wimbledon Sunday...A great match shaping up on Wim...
- Training Week complete time to rest...Prep - ASLR,...
- Viking Push Press training today...Prep - ASLR and...
- Couple days of training...Tuesday 6/30Prep - Z, AS...
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July
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