Caught a question on the forum and wanted to post a quick picture of using a dowel rod to pattern back alignment during the Single Leg Deadlift.

Back from Montreal...

Second trip of the year down as I am back from Montreal and an FMS workshop for 33 great attendees. A nice mix of Athletic Trainers, Coaches, and Trainers made for great questions and interaction.

It was COLD but very nice trip.

Now - the pics are here and I will be burying myself into finishing one of the manuals I am working on.

I'll hit some training later today. (will probably add that later in the day)

Caught a question on the Forum and wanted to post a pic here: