A very brief "stretch/prep"
4 Hill Runs in VFFs
stretch and cool down
I tried to ramp up the run a little each time up the hill and hit a really nice stride on the 4th hill.
Feels good to run well. Calves should be sore tomorrow.
Wednesday, March 24, 2010
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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March
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