Me teaching some Club Swinging at the Summit of StrengthI need a longer shirt ;-)
Quick training for today...
Soft tissue work and Movement prep
2# Club Swinging
32 kg Get-ups x 1+1 x 10 sets
Stretch
I have ignored my Get-up for a bit too long.
This is a key lift I need to have the rotation.
Pullups required for RKC next year, I think everyone needs longer shirts :)
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