Light day of training...

Foam Roller and Soft tissue work

Movement Prep

Arm bar + shoulder opener

Club Swinging - lots

16 kg Get-up x 4+4

16 kg Snatch x 10 minutes

16 kg Goblet Squat + Swing ladder

Goblet squat ladder down from 10 to 1

Swings x 10 alternating

Stretch