Foam Roller and Soft tissue work
Movement Prep
Arm bar + shoulder opener
Club Swinging - lots
16 kg Get-up x 4+4
16 kg Snatch x 10 minutes
16 kg Goblet Squat + Swing ladder
Goblet squat ladder down from 10 to 1
Swings x 10 alternating
Stretch
Wednesday, September 01, 2010
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2010
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September
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- Quick training...Lots of stretching today - hips a...
- Just some training....Movement prep - Foam roller,...
- Back from a Great Philadelphia RKCCongratulations ...
- Back from Canada and a little training...A long th...
- Very Quick training Had to hit it quickly today:Mo...
- Swings and Get-ups(not necessarily in that order)M...
- Long Cycle Clean and JerkI have decided on an init...
- "Crosstraining"orWhat some people call being activ...
- Training 9/4/10Foam roller and Foot "rolling"ASLR ...
- Light day of training...Foam Roller and Soft tissu...
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September
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