Keeping the ETK ROP MP going...
prep - Foam Roller, Primal Move
28 kg Get-up + arm bar + bridge at elbow and hand x 1+1
28 kg MP ladders (R+L) x 1 - 2 - 3 x 5 ladders
Pull-up +45# x 3 x 4 sets
RFESS +28kg contralateral x 5+5 x 4 sets
PM cool down
Monday, January 07, 2013
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2013
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January
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- Almost a repeat... Training today:Prep - Foam Rol...
- If you are going to do a lot, you have to do a ...
- My final HKC is in the books.... Got busy last we...
- ETK easy day... prep - Foam Roller, Primal Move ...
- A training tip and today's training.... Training ...
- Quick but heavy training today: Prep - foam rolle...
- A bit of training and a bit of research... Resear...
- Keeping the ETK ROP MP going... prep - Foam Rolle...
- Why is my right lower leg circled in this photo?...
- I am now a Primal Move Fundamentals Instructor ...
- More Pressing.... That is how you kick off 2013! ...
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January
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