Keeping the ETK ROP MP going...

prep - Foam Roller, Primal Move

28 kg Get-up + arm bar + bridge at elbow and hand x 1+1

28 kg MP ladders (R+L) x 1 - 2 - 3 x 5 ladders
Pull-up +45# x 3 x 4 sets
RFESS +28kg contralateral x 5+5 x 4 sets

PM cool down