It's been a busy week...

Life conspired to make this past week pretty crazy!
More plumbing issues at the house
Loads of clients and work
etc.... etc....
So I missed a couple of workouts but got some good work in on bridging and handstands and primal move.

But back on it today:

Prep - foam roller and Primal move

32 kg Get-up x 1+1 x 5 sets

32 kg Swings - reps at top of minute
7+7 + 6 two arm swings x 5 sets
7+7 x 5 sets

Stretch and Fast and Loose drills