Keeping the KB Muscle rolling....
8/8/2013
KB Muscle Week 4 Light Day
Prep Foam roller and Primal Move
Light Day - reps of 5 x 5 sets
90 seconds rest between sets
Indian Clubs 1# x 10 each movement
8/10/2013
KB Muscle Heavy Day
Prep - primal move and thoracic bridges
Heavy Day - reps of 4 x 5 sets
2 min rest between sets
(extra rest between sets 3>4 and 4>5
Saturday, August 10, 2013
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2013
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August
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- It's been a busy week... Life conspired to make t...
- Adjusting as I go... Been very busy and missed a ...
- SFG Level 2 prep continues... 8/16/2013 Prep - F...
- Switch to SFG Prep program for Level 2 Finished 4...
- Keeping the KB Muscle rolling.... 8/8/2013 KB Mu...
- Forth week of KB Muscle begins... Prep - very lit...
- Heavy Days are tough - yes again... Prep - Foam r...
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