Recent training and new recordings for MovementLectures.com

So a week went by 3/16 - 3/21 with no formal training - getting up at 4 am etc... puts training low on the list by the end of the day

3/22
prep - foam roller and movement prep

20 kg Get-up work
5+5 with 5 swings at the top of each rep
4+4 with 3 Front Squats at the top of each rep
3+3 with a Windmill at the top of each rep
2+2 with a Press at each step on the way up of each rep
1+1 with an Arm bar and bridges

stationary bike x 25 min

3/23
prep - foam roller and movement prep

alternating sets of:
32 kg Get-up x 2+2
32 kg Alternating swings x 20
X 5 sets of each

Bike - 20 min

3/24
Bike 20 min
32 kg Get-up 1+1 x 5 sets
5 swings at the top of each rep

stretch


Recorded a new talk for MovementLectures.com on Indian Clubs: A historical perspective
will record again tomorrow for Common Mistakes in running/using the FMS

any other suggestions?