Skill of Strength in Mass

While traveling to teach an FMS combo course in Saco, ME at Orthopeadic Associates I had to chance to hit Mike Perry's gym - Skill of Strength on Thursday 3/27 for a training session.

Mike also assisted me at the workshop along with Jeff Falkowski and Peter Clark - Huge thank you to those guys for helping out and making it a great weekend.

At Skill of Strength

Prep - foam roller and movement prep

Get-up weight ladder
32 kg x 1+1
40 kg x 1+1
48 kg x 1+1
x 2 ladders

Deadlift
405 x 1 x 3 sets
315 x 2

Sled work

I had never pushed sleds before and it was enlightening!

DL felt good and get-ups were solid