GTG - when time is not on your side...

Grease the Groove is basically frequent but not to failure sets through a day or period of time and is an excellent solution for those that can only grab exercise "snacks" during the day.

Last week training was thin but yesterday and today:

4/4

GTG -
36 kg Get-up x 1+1
36 kg One arm swing x 5+5
x 5 sets through the day

Today
GTG
36 kg Get-up x 2+2
36 kg One arm swing x 5+5
x should be 5 + sets by end of day