Back to back training...
Prep - foam roller, GFM, experimental stuff
32kg Get-up x 1+1 x 2
Alternating sets of:
Double 24 kg LCC&J x 6
32 kg Alternating swing x 10
X 20 sets
(10 of each)
Rest between sets was determined by a 20 beat drop in HR
First 10 sets took 14:10
avg. HR around 145 (for some reason my HR monitor didn't record an average
about a 2 min break
Second 10 sets took 14 minutes
Avg HR 149
Peak HR - 171
2 min recovery after HR 40 beat drop
32 min total
Monday, June 15, 2015
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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June
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- More pressing... Prep - large bucket of Golf ball...
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